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20 小时
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength ...
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
fitnessvolt
14 分钟
Calisthenics for Weight Loss: A Dynamic Approach to Shedding Pounds
Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.
16 小时
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
17 小时
on MSN
At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper Body
Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...
10 小时
on MSN
Jonathan Daviss Trains With Big Weights to Get 'Outer Banks' Ripped
JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...
fitnessvolt
23 小时
Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.
21 小时
on MSN
Is Sunita Williams really facing health issues? Astronaut addresses weight loss rumors from ...
NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...
1 小时
NBA Star Apologizes After He’s Slapped With $100K Fine for Anti-Gay Slur
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9 小时
on MSN
‘One Tree Hill’ Actor Dead at 35 After Illness
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Channel 3000
11 小时
Here are new guidelines for preventing stroke, the nation's 4th biggest killer
Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.
Yahoo
9 小时
WaterRower A1 CityRow Connect Rowing Machine
The good news is that when you register your machine, WaterRower will send you additional tablets for free ... lightweight ...
20 小时
Mike Tyson vs. Jake Paul results, highlights: Round-by-round analysis for Netflix fight
Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.
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