When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

The Mediterranean diet emphasises fruits, vegetables, whole grains, lean proteins like fish, and healthy fats like olive oil. This diet has been shown to reduce the risk of heart disease ...

Here’s how to plan the ideal Mediterranean cruise for you. The Mediterranean Sea, one of the world’s top cruising destinations, spans nearly one million square miles and is bordered by 22 ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

2023 — We've heard it time and time again -- the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected ...

This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.

The Mediterranean Action Plan (MAP)—Barcelona Convention System works with Contracting Parties and partners to fulfill the vision of a healthy Mediterranean Sea and Coast that underpin sustainable ...

She also says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and ...