Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build-up. Read on as we share a list of exercises you must try for better heart ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

In this guide, we’ll walk through the best free or low-cost options available for seniors across categories like healthcare, housing, and entertainment, so you can make the most of your hard-earned ...

A B.C. program is expanding and bringing free ... Heights Seniors Village, Langley Seniors Village, White Rock Seniors Village, and Maple Ridge Seniors Village. Made up a series of 30-minute classes, ...

The YMCA of Southern Interior BC’s biannual day of free health assessments for seniors is coming up ... I feel 100 per cent better. Exercise makes me feel so good. Sometimes it hurts to start ...

A party-list lawmaker filed a bill that aims to provide free vaccines against infectious diseases to all senior citizens in the country. Agri Party-list Rep. Wilbert Lee filed House Bill 11055, known ...

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make ... advantage of your free gym membership at YWCA Clinton, you can access a variety of exercise classes ...