Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build-up. Read on as we share a list of exercises you must try for better heart ...

A party-list lawmaker filed a bill that aims to provide free vaccines against infectious diseases to all senior citizens in the country. Agri Party-list Rep. Wilbert Lee filed House Bill 11055, known ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

A BILL seeking to provide free vaccines for infectious diseases for senior citizens was filed at the House of Representatives on Monday. House Bill (HB) No. 11055 proposes that the Department of ...

The University of North Carolina System will be hosting a College Day for high school seniors and their families impacted by Hurricane Helene in Western North Carolina. The event is free of charge ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

The analysis included one-year, free-living Fitbit accelerometry data from 6,086 participants in the All of Us study. The researchers found that during five years, 55 individuals (0.9%) experienced ...

Mon, 18 Nov. (1:30 pm) Mon, 25 Nov. (1:30 pm) Mon, 2 Dec. (1:30 pm) Mon, 9 Dec. (1:30 pm) ...