But what if you’re short on time? Can you still get the memory-boosting perks of a workout? Good news: A new study from UC ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Engaging in regular physical activity helps stimulate the brain, resulting in better memory ... between free radicals and ...

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Another option: BrainHQ’s science-backed brain exercises, which can sharpen your memory, focus, and speed. Did you know that access to BrainHQ may be included with your Medicare Advantage plan?