It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

But how does exercise impact our brains? And what type of physical activity should we be doing to stimulate our minds? How ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

Maintaining optimal brain health has become increasingly crucial in today’s fast-paced world. Many individuals seek effective ...

His research centers around understanding how the aging process affects skeletal muscle and how to offset that, so adults can be stronger, more functional and live a higher quality of life. Because of ...

Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

“So the first thing to do is to switch to more components of the mind diet. Occasional cheesecake or burger or chips isn’t an ...