Choose the Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ingredients allowed by the ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The Mediterranean diet is ... eating plan. With native dishes from countries that border the sea it’s named after, including ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes ... seafood and lean proteins are on the menu.