If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Choose the Mediterranean diet plan and you'll get weekly deliveries ... This box contains up to 12 portions for $130 a month. You're free to choose your own or let Sizzlefish curate the box ...

Newsweek magazine delivered to your door Newsweek Voices: Diverse audio opinions Enjoy ad-free browsing on Newsweek.com Comment on articles Newsweek app updates on-the-go ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

I’ve been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you’re hoping ...

The thirty-something couple compares their experience of starting their first restaurant to raising children; they were fresh ...