If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

You're free to choose your own or let Sizzlefish ... have to drink like one and that means plenty of red wine. The Mediterranean diet allows -- nay, encourages -- a glass of red for women and ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Gluten Free Diets A gluten-free diet avoids foods ... Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the ...

“The Mediterranean diet focuses on diet quality rather than a single nutrient ... DON'T MISS OUT: Get breaking news, recipes, ...