If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

“The Mediterranean diet focuses on diet quality rather than a single nutrient or food group ... DON'T MISS OUT: Get breaking ...