Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

While the 16/8 intermittent fasting plan can be effective, it can also have side effects. The plan is a type of intermittent fasting where you fast for 16 hours each day and consume foods within an ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is believed to work by promoting cellular repair, reducing inflammation ...

There may be a number of factors involved. It also may vary for each individual. Intermittent fasting is an eating plan that includes scheduled periods of normal eating followed by scheduled periods ...

[6] For far too long, legumes have had a bad reputation because they are considered a source of carbohydrates. Many people who tend to watch their weight or follow intermittent fasting plans assume ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...