WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.
This is the 47th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. To do your brain some good, do exercise.
Oct. 15, 2024 — Researchers have shown that, just like declarative memories, short-term and long-term memories for motor skills form in different regions of the brain, with the cerebellum being ...
Engage in puzzles and games like Sudoku or crosswords to challenge your mind Pick up a new hobby, such as playing an instrument or learning a language, to stimulate your brain Spend a few minutes ...
SURREY – BC NDP candidates Garry Begg (Surrey-Guildford) and Jinny Sims (Surrey-Panorama) announced that the BC NDP will be delivering free public transit for seniors in off-peak hours. “For seniors ...