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Here are some of the ways weightlifting can help your body stay healthy as you age: ...

is known to strengthen connections between brain cells. MADE WITH YOU IN MIND: Neuriva is GMO-Free, Vegetarian and Decaffeinated. GET DIGITAL WITH NEURIVA APP: Get Braining! Download our NEURIVA ...

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

If you’re having memory problems and are above 60, get tested for free to check if your cognitive health is really impaired.

Plus: An AI-powered lab assistant could free scientists from drudgery, a rapid way to detect heart attacks and why you should ...

Seniors can live flourishing lives without kids ... but they aren’t the most effective in helping to preserve your brain function, says Reger. Instead, she says to focus on “engag[ing ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible for cognitive development. It is crucial to enhance cognitive ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

This is the 47th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. To do your brain some good, do exercise.