Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

If this is the first time you're focusing on stomach exercises, you should gradually increase the intensity of the movements you do. Basically, you shouldn't be attempting any single-arm plank ...

Make your upcoming trip the most secure and stylish one with these options to keep your boarding pass, passport, etc. Explore ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Case in point, according to Aaron Wilson of KPRC2, the Chargers hosted two players on workouts before the Week 11 game against the Cincinnati Bengals – tight ends Lawrence Cager and Albert ...

The New England Patriots reportedly hosted a pair of undrafted free agents for workouts at Gillette Stadium on Thursday. Offensive tackle Anim Dankwah defensive back Emany Johnson worked out for ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...