Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Following these tips can help you manage PCOS while still savouring festival meals allowing you to enjoy the festivities ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

Since people with diabetes have a higher risk of developing hypertension than people without diabetes, this diet can be very beneficial ... and energy drinks, which are high in sugar and can cause ...

Fibre-rich foods like whole grains, fruits, and vegetables aid in maintaining stable blood sugar and cholesterol levels.

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

A new Farm Bill should shift subsidies to promote production of food that is good for both consumers and the planet, writes a ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

While I cook with butternut squash and other winter squashes all the time, when I think about cooking with pumpkin, I picture ...

KANSAS CITY, MO. — High prices continue to challenge shoppers. Budgets are tight and out-of-home food dollars have been ...