Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Now that the leaves are hitting the ground and cool, crisp mornings are becoming more frequent, it can only mean ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

However, it must be noted that there are chemical forms of sugar that are lower and even ultra-low in calories (see “Sweet ..

These have a low glycemic index and release sugar slowly, helping to keep your blood sugar steady. According to a study by ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Many people today struggle to eat enough vegetables because of busy lifestyles, the convenience of processed foods, and a ...