This heart-healthy eating plan limits foods high in saturated fats, like fatty meats and full-fat ... CDN (who is a national ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

The nutritional composition of protein powder includes: Following a high-protein, low-fat diet can provide benefits that ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Discover the top 5 foods that are harmful to your health and why you should avoid bringing them into your home. Learn about ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...