Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and ...

foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Scientific advice has fluctuated throughout the years, with many animal products being found to be high in cholesterol, like eggs, butter, or cream. These foods are thought to raise cholesterol ...

"Numerous foods contain soluble fibre, which binds cholesterol in the digestive system and eliminates it from the body before it enters circulation." Topping her list are oats, which she deems vital ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

The nutritional composition of protein powder includes: Following a high-protein, low-fat diet can provide benefits that ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.