This heart-healthy eating plan limits foods high in saturated fats, like fatty meats and full-fat dairy products. However, ...

Your body makes cholesterol naturally, but when you eat too many foods that also contain cholesterol, these can combine to create an excess of cholesterol in your body. And that’s when things can turn ...

However Claire Nevinson says there are steps you can take to cut the risk of developing the condition which affects 59% of adults ...

Pharmacist Claire Nevinson says there are some smart choices you can make to help keep your cholesterol under control ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Predicting who is at high risk for a heart attack or death may be as simple as obtaining a person's coronary artery calcium ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease prevention, and brain function. Packed with essential nutrients, pecans are a ...

Preventing a First Stroke May Be Possible With Screening, Lifestyle Changes. Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being p ...

The good news is that many foods we usually eat raw are rich in vitamin ... Also get a greater lycopene hit by cooking red peppers. High-heat cooking like chargrilling can cause carcinogens ...