In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in ...

For instance, remember the days when we were told eggs were bad for cholesterol? “It’s important to look at the foods as a ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Although cholesterol is essential for the body, high levels of bad cholesterol could lead to heart attack and stroke. Good cholesterol (HDL) in foods like fatty fish, olive oil, and nuts helps remove ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

LDL, or low-density lipoprotein, is commonly known as "bad" cholesterol because it can ... Below we share a list of breakfast foods that can lower LDL levels. Oats are rich in soluble fibre ...

Red Meat: High in saturated fats, which can raise LDL cholesterol. Full-Fat Dairy Products: Whole milk, cream, butter, and full-fat cheese can contribute to higher LDL levels. Fried Foods: Foods ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...