Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

“A shift from traditional, nutrient-rich diets toward processed and fast foods severely depletes the body of essential ...

I began reading women’s magazines at an early age and would pore over the diet tips and workout routines ... level of ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Limited evidence suggests that a diet rich in carotenoids is associated with lower levels of certain cancers. Animal studies ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Celiac Quebec (Cœliaque Québec) is co-organizing a first citizens' forum that will bring together patients, various ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...