I began reading women’s magazines at an early age and would pore over the diet tips and workout routines ... level of ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Dr Hilary Jones has revealed the five foods anyone over 50 "and beyond" should include to help ward off conditions like ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

To help you determine your risk of osteoporosis, the International Osteoporosis ... at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale, and fortified orange ...

If you are vegan, calcium is in many plant-based foods, including soy ... such as a bone density scan and spinal X-rays can help confirm osteoporosis and detect compression fractures.

Two Key Genes Identified Linking Rheumatoid Arthritis and Osteoporosis Nov. 5, 2024 — Researchers employed analysis tools and machine learning algorithms to identify two genes linked to ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...