Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

So, foods that are said to help maintain healthy cholesterol can either increase HDL, lower LDL, or both. Related: What are the Worst Foods for Cholesterol? There’s a long list of foods you can eat to ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

can contribute to high cholesterol. However, making simple changes to your diet could help reduce these levels, according to ...