Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, grapes, blackberries, ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber ... One of the easiest strategies to relieve constipation is definitely to eat a lot ...

It's not unusual to have belly pressure, bloating and cramps after drinking a Diet Coke or eating a big meal. While ...

According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Overeating saturated fat places inflammatory stress on the digestive tract and can cause constipation. Whole grains are an excellent source of vitamins, minerals, and fiber. They also help keep you ...

If you've got diarrhea, or loose, watery stools, you'll want to know how to find relief fast. Replenishing lost fluids and tweaking your diet typically help stop diarrhea quickly. Anti-diarrheal ...

This commonly occurs with constipation, defined as having fewer than three bowel movements per week. Common causes include dehydration and a low-fiber diet. If constipation and hard stools persist ...