Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, grapes, blackberries, ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...

But there are also some specific things you can add to your diet that can help you go number two, too. 1 ... while insoluble fiber adds bulk to the stool, which helps prevent constipation. They're ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.

However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for ...

Women experienced constipation at a significantly higher ... The study suggests that consuming more copper in the diet may help people with heart muscle conditions. Copper deficiency can cause ...