Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, grapes, blackberries, ...

According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Overeating saturated fat places inflammatory stress on the digestive tract and can cause constipation. Whole grains are an excellent source of vitamins, minerals, and fiber. They also help keep you ...

Women experienced constipation at a significantly higher ... The study suggests that consuming more copper in the diet may help people with heart muscle conditions. Copper deficiency can cause ...

As diet, dehydration, and a sedentary lifestyle are prime risk factors for ... This has been shown to stimulate intestinal contractions and help ease stress that may contribute to constipation.

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...