WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

A lack of adequate water intake can lead to hard or lumpy stools and constipation. By softening and loosening hardened stools ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

We should be eating at least 30g a day, with plant-based foods acting as the richest sources ... you’re wishing to target,” says Gill. For constipation, psyllium husk, which comes as capsules or ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Dr Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County in Irvine, California, suggested keeping ...

Xue explained that pelvic floor muscles coordinate a significant amount of bowel movement and work with the rest of the body ...

According to Dr. Farah Monzur from Stony Brook Medicine, people should limit toilet time to 5-10 minutes to avoid issues.

Xue explained that pelvic floor muscles coordinate a significant amount of bowel movement and work with the rest of the body ...