Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

If you’re in your 50s and looking for a way to ensure your cardiovascular health stays in good shape then there’s one food item a lot ... your arteries with cholesterol Processed meats ...

Finding ways to lower your LDL cholesterol can be important if your levels are high. However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in ...

Some vegetarian diets also include dairy products and eggs, while the vegan diet strictly consists of plant foods. Adopting a plant-based diet is one of the best ways to lower LDL cholesterol, both in ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...