Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

In fact, research suggests oral contraceptives improve bone health. In a review of 13 studies in Contraception, nine studies showed a positive impact on bone density in perimenopausal women taking low ...

Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial ... Regular intake of these tablets may also prevent certain muscle problems like cramping and spasm. It ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile ... Adults should aim ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Stocks were lower Tuesday as Wall Street took a breather from a postelection rally that brought the major U.S. benchmarks to ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...