Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

In fact, research suggests oral contraceptives improve bone health. In a review of 13 studies in Contraception, nine studies showed a positive impact on bone density in perimenopausal women taking low ...

Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial ... Regular intake of these tablets may also prevent certain muscle problems like cramping and spasm. It ...

I previously discussed that what is “normal” for one group of people may not be the same for another—especially when ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Stretching and targeted movement can reduce hip stiffness and improve mobility. Dyer suggests hip stretches like the ... Try ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.