Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

In fact, research suggests oral contraceptives improve bone health. In a review of 13 studies in Contraception, nine studies showed a positive impact on bone density in perimenopausal women taking low ...

Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial ... Regular intake of these tablets may also prevent certain muscle problems like cramping and spasm. It ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...