In fact, research suggests oral contraceptives improve bone health. In a review of 13 studies in Contraception, nine studies showed a positive impact on bone density in perimenopausal women taking low ...

Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial ... Regular intake of these tablets may also prevent certain muscle problems like cramping and spasm. It ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Other studies suggest wearing a weighted vest may improve posture, bone density, and balance. Plus, the added resistance ...