Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
These foods can contribute to accumulation of belly fat in addition to paving the way for multiple lifestyle disorders. Keep your booze in check, as high alcohol intake can lead to weight gain ...
Share on Pinterest Breakfast foods can affect the weight, metabolism ... especially during activities, while women’s bodies are better at using fat, especially in times of rest or fasting ...