During menopause, weight gain is a problem predominantly faced by many women and it is usually quite ... By including plant-based proteins such as pea, hemp, or soy in the diet, women can manage their ...
“For every gram of glycogen, the body retains water, and this can cause a slight weight gain initially. However, there is no cause for concern since this is how your body metabolizes and uses ...
Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...
“I also get women going through pregnancy who need to have a controllable weight gain ... Overloading on unhealthy fats and sugars isn’t a good idea, even when trying to gain weight, as these food ...