Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined multiple ...

During menopause, weight gain is a problem predominantly faced by many women and it is usually quite ... By including plant-based proteins such as pea, hemp, or soy in the diet, women can manage their ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

“For every gram of glycogen, the body retains water, and this can cause a slight weight gain initially. However, there is no cause for concern since this is how your body metabolizes and uses ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

“I also get women going through pregnancy who need to have a controllable weight gain ... Overloading on unhealthy fats and sugars isn’t a good idea, even when trying to gain weight, as these food ...