Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
“I also get women going through pregnancy who need to have a controllable weight gain ... Overloading on unhealthy fats and sugars isn’t a good idea, even when trying to gain weight, as these food ...
These foods can contribute to accumulation of belly fat in addition to paving the way for multiple lifestyle disorders. Keep your booze in check, as high alcohol intake can lead to weight gain ...