At 5ft 4in, I’ve always maintained a steady weight of 8-8.5st, but as a young girl developed an unhealthy relationship with ...

“A shift from traditional, nutrient-rich diets toward processed and fast foods severely depletes the ... already playing a ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

“But the physical effects of eating food containing gluten were terrible and as well as experiencing nausea ... they are also risking potential long-term complications including osteoporosis and even ...

While numerous studies have highlighted the benefits of diets like the Mediterranean for slowing down aging, other research has focused on foods that speed up this process. Raelene Brooks, a nutrition ...

While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said ...

Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food is rich in ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

What is fatty liver disease? Your liver is the largest organ inside your body. It helps your body digest food, store energy, ...

Horny goat weed is an extract from the epimedium grandiflorum plant, a flowering shrub native to Asia, Africa, and parts of ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...