Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out - ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

But first, let’s talk about why certain foods are more likely to make you gain weight than others, so that you know what types of food to eat more and less of. Then we will get into 12 foods you can ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

This may seem insignificant, but it can add up with time, the study authors point out. Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely ...

But what if you could eat more food and not experience weight gain? While it may seem counterintuitive, eating more of the right food can help you accomplish your weight loss goals. We also included a ...

However, for some, the goal is to gain weight ... nutrient-dense foods, prioritizing protein, focusing on strength training, and eating frequently, you can reach your desired weight goal in ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...