Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out - ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

From mindful eating to counting calories, there are various tips and tricks that you can try to avoid this Diwali weight gain. Staying active during this time can help you burn these extra festive ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

These foods can contribute to accumulation of belly fat in addition to paving the way for multiple lifestyle disorders. Keep your booze in check, as high alcohol intake can lead to weight gain ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...