Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

A healthy diet is essential if you want to slim down, and some foods are particularly effective when it comes to shedding ...

other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather than what you eat”, according to Medlin. Stress, poor sleep ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Wondering how to lose weight fast? A woman talks about how she went from ‘55 kg to 47 kg in less than five weeks’ by drinking ...

If a person does not feel well after overindulgence of food and drink, here are some steps to recover, as per Sharma of CK ...

Celebrity nutritionist Rujuta Diwekar has long advocated for the simple yet transformative habit of eating without distractions. Putting away your phone, switching off the TV, and focusing solely on ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and ...

Re-live updates and see all results after Ilia Topuria and Max Holloway met in a highly-anticipated title fight ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...