Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out - ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

This may seem insignificant, but it can add up with time, the study authors point out. Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...