Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Back to index “In the long term, if someone with coeliac disease remains undiagnosed and continues to eat gluten, they raise their risk of gut cancers and osteoporosis,” says Prof Sanders. Reduced ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Imbalances can lead to irregular cycles, mood swings, and osteoporosis. The Indian Journal of Endocrinology and Metabolism ...

Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...

Dr Rizwan Mahmood, from Rüh Dental, explains how our mouths could warn us of more than just tooth decay - here are the six ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...

A study published earlier this week revealed that children whose mums took extra vitamin D supplements during pregnancy had ...