While numerous studies have highlighted the benefits of diets like the Mediterranean for slowing down aging, other research has focused on foods that speed up this process. Raelene Brooks, a nutrition ...

I changed my overall diet, to make sure I was getting enough protein to develop my muscles and ... The reality is, the sooner ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Imbalances can lead to irregular cycles, mood swings, and osteoporosis. The Indian Journal of Endocrinology and Metabolism ...

Celiac Quebec (Cœliaque Québec) is co-organizing a first citizens' forum that will bring together patients, various ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

A healthy diet and exercise are two ways to build up bone density ... Working out prior to menopause will reduce the risk of ...