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15 小时
All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy ...
Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...
2 天
The healthiest baked potato toppings and the ones to avoid
There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...
4 天
Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros ...
Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...
4 天
How to prevent diabetes, according to a doctor
Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...
5 天
6 Canned Meats You Should Be Eating And 6 To Avoid
No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...
6 天
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
6 天
Woman who lived to 117 ate two eggs a day and one special drink for breakfast
Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...
8 天
10 foods high in saturated fats to avoid and why
Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...
verywellhealth
14 天
The Surprising Benefits of Oatmeal for Diabetes
Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.
DNA India
15 天
7 saturated foods to avoid that form high cholesterol, gallstones
Here are 7 saturated foods to avoid that can contribute to high cholesterol and gallstones: Red Meat: Foods like beef, lamb, and pork are high in saturated fats, which can raise cholesterol levels.
TheHealthSite
15 天
Good Fats For High Cholesterol: 5 Superfoods To Flush Out LDL Cholesterol And Prevent ...
Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...
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