Although common, high cholesterol is dangerous and can lead to an increased risk of heart attack or stroke over time. So if you want to keep your cholesterol levels under control, we don't blame ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Researchers have linked a common kitchen staple that can cost around 19p per serving to lower cholesterol and boosted brain ...

A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Soy foods are another great option, according to Dr. Aujla. He lists tofu, tempeh, and edamame as examples. Just 25g of soy protein per day can contribute to lower cholesterol levels, a finding ...

You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke. And while 47 ...

Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the ...