A food that can cost around 19p has been linked to reduced cholesterol levels and better brain health. A study conducted at ...

Stick with unsaturated fats and avoid saturated and trans fats. Most vegetable fats (oils) are made up of healthy unsaturated fats that are good for your heart. Foods that contain healthy fats include ...

A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...

A study has found that eating a humble food item costing around 19p can help to reduce cholesterol levels and improve brain ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Microplastics, phthalates, BPA and PFAS are all around us. What to know about these potentially toxic substances, how they ...