This polluted air could silently contribute to conditions like osteoporosis, making your bones fragile and more prone to ...

While numerous studies have highlighted the benefits of diets like the Mediterranean for slowing down aging, other research has focused on foods that speed up this process. Raelene Brooks, a nutrition ...

I changed my overall diet, to make sure I was getting enough protein to develop my muscles and ... The reality is, the sooner ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Housewife Nerkesha Rogers, who has built up a following of 163,000 on Instagram thanks to her home, garden and lifestyle tips ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Union: Norwalk hospital food service workers to start strike Nov ... Working out prior to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and ...