Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

and decrease good cholesterol (HDL), which increases the risk of conditions like high blood pressure and stroke. They’re also ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Our arteries get blocked by plaque due to which blood does not reach the heart and due to this there is a lack of oxygen in ...