Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Fibre-rich plant-based foods such as legumes that include kidney beans, lentils, and even peas are a good source of fibre and can help to improve the nutritional profile of your diet. Fruits are also ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

If you are having a hard time getting enough calories in your diet after surgery, there are strategies that can help. In addition to choosing calorie-dense foods, try these seven easy fixes: Eating ...

Foods rich in copper are not hard to find ... Specifically, an increase in dietary copper intake was associated with a 20 ...

To relieve constipation, increase fiber intake, stay hydrated, exercise daily, and avoid long toilet sitting without urgency.

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Among some of the approaches evidenced by research are: Abdominal self-massage: This has been shown to stimulate intestinal contractions and help ease stress that may contribute to constipation.