A Dexa scan revealed Sarah had osteoporosis and ... I changed my overall diet, to make sure I was getting enough protein to ...

Moreover, a family history of osteoporosis or fractures can also increase an individual’s risk. Prevention Strategies: Building Strong Bones Calcium and vitamin D from food sources, like dairy, leafy ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety ... which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal ...

She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Numerous foods ...

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary ... density and increase the risk of fractures. Fall prevention strategies and ...