Moreover, a family history of osteoporosis or fractures can also increase an individual’s risk. Prevention Strategies: Building Strong Bones Calcium and vitamin D from food sources, like dairy, leafy ...

Osteoporosis ... and fast foods severely depletes the body of essential nutrients like calcium, magnesium, and vitamin K.

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

A Dexa scan revealed Sarah had osteoporosis and ... I changed my overall diet, to make sure I was getting enough protein to ...

Eating cashews daily can be a fantastic way to boost your overall well-being. These nuts are rich in healthy fats, proteins, ...

When we eat protein-containing foods, our bodies rearrange those amino acids to build their own internal ... Tofu is a rich ...

Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food is rich in ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

What is fatty liver disease? Your liver is the largest organ inside your body. It helps your body digest food, store energy, ...

Recent studies have shown possible links between fluoride and bone problems and children’s IQs, particularly when fluoride is ...

President-elect Donald Trump’s incoming administration could try to remove fluoride from drinking water, according to Robert ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...